How To Use Basic Sleep Science To Cure Insomnia & Other Common Sleep Problems

By Tomas O'Caomhanach

1. Sleep Science Made Simple
   
   Find out about the 5 stages of sleep, how your sleep cycle works, what circadian rhythms are, and the role melatonin plays in helping you sleep (or turning you into an insomniac!). This is an easy-to-understand explanation of the science behind sleep and insomnia.
2. Sleep Quality Strategy
   
   This simple and easy-to-follow 4-point strategy combines the basic principles explained in the above "Sleep Science Made Simple" section with modern technology to help put an end to your insomnia and other sleep problems in record time.
3. Sleep Hygiene Tactics
   
   This section shows you 9 basic sleep-hygiene tactics that will dramatically enhance the effectiveness of the "Sleep Quality Strategy" in the above section. Discover the effects of alcohol, sugar, and caffeine on your sleep patterns; learn an amazing relaxation technique; find natural alternatives to sleeping pills; and much more.
4. How To Create A Sleep Optimized Bedroom
   
   The section shows you 8 easy ways to optimize your bedroom for sleep by eliminating every possible distraction that keeps you awake at night.